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CROMODIETA: THE COLORS OF HEALTH

The Cromodieta is, in fact, a diet where you choose a food by its color because it match specific nutrients.

Observe the color of food is to choose a food with specific properties, ossia, in grado di avere effetti diversi sull’organismo.

Rosso: indica la presenza di licopene, esso esercita un'azione protettiva sulla pelle, allontanando il rischi del fotodaneggiamento.Sempre grazie alle sue proprietà antiossidanti, il licopene protegge l'organismo da malattie neurologiche quali l'Alzheimer e il morbo di Parkinson.Infine, è utilissimo nella prevenzione del danno cardiovascolare, infatti, limita la trasformazione del colesterolo LDL nella sua forma ossidata, responsabile della formazione di placche aterosclerotiche.

I cibi: pomodoro, anguria,vino rosso, pompelmo rosa, carne rossa (da assumere con moderazione)

Orange: indicates the presence of beta-carotene help the immune system, sight, is an antioxidant, is needed for proper growth and tissue repair corporei.Inoltre, helps keep skin smooth and healthy, it helps to protect mucous membranes of the mouth, nose, throat and lungs, thus reducing the susceptibility to infection.

Foods: Carrot, pumpkin, melon, apricots.

Red purple: indicates the presence of anthocyanins, they, according to a recent study modify the function of fat cells and may help combat the symptoms of metabolic syndrome.

for metabolic syndrome (also called insulin resistance syndrome) is a set of symptoms related to cardiovascular disease and diabetes, including hyperglycemia, elevated blood pressure, obesity, high triglycerides and low levels of "good" cholesterol (HDL) levels.

Foods: eggplant, red apples, raspberries, blueberries, plums and red chicory, mangosteen

Yellow-orange: cripotoxantina indicates the presence of a carotenoid precursor of vitamin A, flavonoids and other phytochemicals that facilitate the protection and prevention of cancer.

Foods: peaches, papaya, oranges, tangerines, eggs and peppers.

White-Green: indicates allilsolfuri, chemical compounds with antithrombotic and anti-cholesterol properties.

Foods: rice, white meat, milk and derivatives leeks, garlic and onions.

Blue: indicate the presence of potassium and bioflavonoids, very useful to make the movement also elastic capillary walls.

Finally, these foods have a natural laxative blue.

Foods: black grapes, blueberries, eggplant, plums