Source: http://www.wellnesscucina.com/
1. The "magnificent" to do 5 meals a day
E 'key to physical fitness and daily caloric needs to consume 5 meals a day, starting with an abundant and rich breakfast until you get to a healthy, wholesome meal. This ensures a fair balance between cibo e dispendio energetico.
2. Un po’ di movimento!
Bastano 20 o 30 minuti al giorno di camminata leggera per sentirsi meglio, senza eccedere con sforzi e attività fisica massacrante, soprattutto nelle ore calde del giorno.
3. H2O
Regola fondamentale per tutto l’anno è bere almeno 1 litro e mezzo di acqua al giorno. In estate è ancora più facile e necessario, viste le alte temperature e il rischio di disidratazione del corpo. Sudando tanto, infatti, il nostro organismo necessita di liquidi: bandite bevande gasate e piene di zuccheri, energy drink o alcolici e bandita l’acqua ghiacciata.
4. A fruit vendor at hand
To avoid mistakes in the summer, just follow the colors of nature. The palate needs of different sensations, the desire to appease the hunger for fresh and sated in the most just and necessary to cook nutritious foods such as tomatoes, pesto, fruit and vegetables. Everything always characterized by lightness.
5. Happy cheese
Another friend of the seashore is the cheese diet rich in protein and vitamins is a "charger" very effective and easily digestible. In addition, sufficient 70/120 g of dairy products per day to meet the daily needs of calcium that the body of an adult requires.
6. No fries with
As is the option chosen by most Italian cooking in the summer, the dish of frying is a really bad friend to the body. Whether fish or vegetables that are sweet treats, fried is to be banned because it overloaded the weights and body fat and creates digestive problems. Better to replace it with a lightweight and easy cold plate, equally good and satisfying.
7. Always on time
Keep the right time for food during the summer is crucial not to accustom the body meals and spiluccamenti improvised. The emotional eating, greedy or out of boredom are the first signs of improper eating habits, where you feel the need for calorie ice cream treats or unhealthy. Establish and maintain scheduled time for the 5 meals a day helps keep your metabolism regular.
8. A "sin" a day keeps the hungry away!
Despite all the little sin of gluttony can be granted. Without exceeding or take, a culinary whim can satisfy your body and mind and give a moment of well-being: it's a dessert or a glass of wine, rather than a good plate of pasta, small summer distractions are allowed.
9. A time of "color"
The eye, however, wants to play its part and present the dishes creating playful compositions, in line with the holiday atmosphere, whets the desire to eat and does not convey a sense of heaviness. Always place the food in plain sight from the most vibrant colors and use those light colors, stimulates the appetite.
10. The kitchen is wellness
Prepare meals or snacks, alone or in company, should be a pleasure for body and mind. Giving special attention and importance to food and the act of cooking, bring prosperity and to live cooking and eating like a real spa. Especially in summer, which has much more time, we must also engage in the preparation of special dishes that require more time. Details not iperconditi.
0 comments:
Post a Comment